Man up polska
Free peer-peer support group
Man Up Polska is a free peer-peer support group aimed at men in Poland, specifically expat men who speak English.Launching in September 2025 - Meetings will be held online, with in person events planned for 2026.Creating a space where it's okay not to be okay - For men in Poland
Power of conversation
We want to end the stigma surrounding men's mental health and help men through the power of conversation.
Community
Connect with others who understand your experiences. Our diverse community welcomes everyone regardless of background.
It's okay, not to be okay
Are you feeling isolated or struggling to find a space where you can truly be yourself? You're not alone.
Join us
In our free, online sessions, you'll find a community of men who understand your experiences. We're breaking down the barriers around men's mental health, especially for English-speaking expats. You can speak openly and be heard without any judgment.
Goal
Our goal is simple: to create a safe space for men to connect, share their challenges, and support one another.
Mission
We're on a mission to end the stigma around men's mental health through the power of open conversation.
What we offer:
Free, online sessionsA safe, judgment-free environmentA community of supportA space for Polish men and English-speaking expats alike
These are the core principles that guide our support group and ensure a safe, respectful environment for everyone.
core principles
1. It's okay not to be okay
2. We do not judge
3. What is said in Man Up Polska stays in Man Up Polska
4. If you don't want to speak, you don't have to speak
Thank you to our
Partners
This wouldn't be possible if it wasn't for our partners and their kind support and donations